How to Stay in Shape Abroad

ISA Study Abroad Student Blog

Daniel Dawson is a student at the University of North Carolina Wilmington and an ISA Featured Blogger. Daniel is studying abroad with ISA in Salamanca, Spain.

Running trail 2 - Salamanca, Spain - Dawson

Exercising may be the last thing on your study abroad bucket-list, if not completely absent from it. Maybe you’re an athlete at your university, or that you even enjoy exercising on your own, or maybe the only type of marathons you participate in are sponsored by Netflix and comprise two of your favorite TV series and a movie.

Either way, you have to admit that wherever you are in the world—and whether you may enjoy it or not—exercising has unmatched physical and mental health benefits.

Sure, I’d like to believe that European gelato also possesses the same benefits, but one day between spoonfuls of the creamy deliciousness I realized that maybe joining a gym here in Salamanca wouldn’t be such a bad idea. In fact…

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